The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Stretching guide for volleyball physical therapy in lincoln and ashland for volleyball. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym, all of which are. Biceps with arms straight and fingers interlaced behind back, raise hands toward ceiling. The stretches, with bulleted instructions for each stretch. Each exercise explains what to do, what not to do, and why.
Stretching was originally published in 1980, before i was born. Simple workouts to keep you flexible, energized, and pain. I got this book out from the library because i have lower back and leg pain. Stretching book hennepin county library bibliocommons. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching. It is not true that it is equally beneficial to all sports. Everyday low prices and free delivery on eligible orders. Oct 18, 20 stretching exercises for back stretching, by bob anderson. This book is a classic that has been around for more than 30 years, in several editions. Hundreds of stretching exercises for the entire body with illustrations and descriptions in an easytofollow format. I have had trouble with my back through the years and then my dr. Stretching is an essential part of successful volleyball.
Good flexibility is not only important for exercise, but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage. The book is devoted to static stretching and to performing strengthening exercises of the muscles stretched. The following stretching program is designed for volleyball players. Stretching should never cause pain, especially joint pain. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction.
Go to the previous, next chapter references on stretching. There are two types of stretches static and ballistic stretches. Also included are tips for ergonomics and proper posture at the workstation. Secondly, there are drawings, which demonstrate the correct way to do these stretches. Bob anderson is the worlds most popular stretching authority.
I dont know if these are all good, but i am aware of the following books and videotapes about stretching. This book reflects the idea that stretching is the simplest of all fitness activities, one that can be done throughout the dayand for a lifetime. If it does, you are stretching too far and you need to. This 30th anniversary edition features twocolor inks to better define the muscle groups helped by each stretching exercise. This first section is an introduction to stretching. See more ideas about bob anderson, my fitness plan and stretch routine. After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. Could not have asked for a better more complete book.
Stretching 30th anniversary edition shelter publications. Stretching by bob anderson 2000, paperback, revised for. Audiobook stretching, 20th anniversary revised edition bob anderson trial ebook. Prime members enjoy free delivery and exclusive access to music, movies, tv shows, original audio series, and kindle books. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Pocket book edition by bob anderson in chm, doc, txt download ebook. Wish i could personally give bob and jean anderson my thanks. I feel better after using this book for about two weeks.
The stretching exercises are good and practical, while they can be applied in a variety of different circumstances. Stretching exercises for travelers stay safe and healthy. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your performance on the court or beach. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. The book was born out of the desire to offer americans a chance to practice several forms of exercises in the 70s. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching book stretching by bob anderson splits training techniques instruction. Stretching is the starting point for any type of physical exercise, be it walking, swimming, or aerobicnot the end itself. I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain, but sometimes i just want something straight to the point and i dont want to.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. The stretching handbook gives you a comprehensive array of stretches. An amazing book full of good stretching exercises for all ages and abilities. Stretching exercises for back stretching, by bob anderson. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Apr 06, 2010 an amazing book full of good stretching exercises for all ages and abilities. Stretching has been selling steadily for over 30 years. The author provides several stretching routines for a wide variety of activities. Triceps bend elbow and place hand of bent arm on back of neck.
This 30th anniversary edition of stretching contains. I have to note, however, that depending on stretching alone is not wise. Stretching and flexibility references on stretching. Stretching by bob anderson pages 102103 stay safe and healthy. Stretching by bob anderson, illustrated by jean anderson. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness. Stretching handbook the ultimate guide to stretching. Buy a cheap copy of stretching book by bob anderson. The drawings were done by jean, based on photos she took of bob doing the stretches. There is also a separate section for diagnosing and correcting some problems that you may encounter during a particular stretch. Sample flexibility plan for beginners veterans affairs.
The book outlines the benefits of stretching for maximum performance and injury prevention. I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain. I bought this following a knee replacement,and needed to loosen the whole leg up,it was very helpful to me. Stretch and strengthen for rehabilitation and development. Some images of stretches compiled by the andersons are presented here, but how to do them is. Anyways, sweet book would low key read it just for fun. Jan 15, 2019 even though this book praises the stretching exercises performed to improve flexibility, the author would like to put in its proper place the importance of this quality. It is very important to read pages 12, how to stretch. The author is a prominent sports trainer with more than 15 years experience in the health and fitness industry. Oct 17, 20 stretching was originally published in 1980, before i was born.
Stretching by bob anderson super strength training. Mar 23, 2014 jpeg legal size paper of daily stretches taken from book. The story of the best stretching book ever bob andersons book stretching has sold over 3. Stretching by bob anderson, jean anderson 9780936070469. For example, do them after endurance or strength exercises or, if you are doing only stretching exercises on a particular day, do a little bit of easy walking and armpumping first. Apr 16, 2010 an amazing book full of good stretching exercises for all ages and abilities. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. The author is a prominent sports trainer with more. Bob anderson is the author of the bestselling book, stretching. Stretching book stretching by bob anderson youtube.
Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Top 10 best stretching and flexibility books ever written. This is the book that people tell their friends about, that trainers suggest for. The cover of the andersons book on stretching is shown at the top of this page. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching by bob anderson meet your next favorite book. By bob anderson illustrated by jean anderson 240 pages 8.
I swear, the next time you need to pick up a dime off the street. From the author of the millioncopy bestseller stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Includes bibliographical references and index 10 new stretching routines for office workers and computer operators. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn.
Jpeg legal size paper of daily stretches taken from book. For over 35 years, bob has taught millions of people his simple approach to stretching. This book is a compendium of exercises based on the various theories of physical training in general, and flex ibility in particular. Stretching by bob anderson and jean anderson overview this is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. I also found other useful stretches,that id done previously with the instructions to do them correctly. Static stretches stretching when the position is held for a given amount of. This is the book that people tell their friends about, that trainers recommend for virtually.
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